14g Protein
7g Fiber with Prebiotics
21 Nutrients from Plants
Low Glycemic Index
Real Cheese
No Artificial Flavors
Unbelievably Delicious
Key Ingredients
Our Noodles:Wheat Flour
Wheat Flour:
This ain't no standard "wheat flour"! Ours is a special flour that contains 10X more fiber than regular flour does. This particular fiber is extra special in that it is a resistant starch for prebiotic benefits like support for healthy blood sugar levels, gut health, immune health and more.
, Chickpea ProteinChickpea Protein:
Chickpeas, also known as garbanzo beans, are part of the legume family. While they have become more popular recently, chickpeas have been grown in Middle Eastern countries for thousands of years. The protein from the chickpea flour is what we use to boost nutrition!
, Wheat ProteinWheat Protein:
Wheat protein is fully natural in wheat. It's isolated from the wheat grain by a simple washing process. Our wheat protein gives Goodles an extra protein kick and helps to create that springy, bouncy chew!
, BroccoliBroccoli:
Broccoli contributes critical nutrients like Vitamin C and Chromium.
, SpinachSpinach:
Shhh. Don't tell the kids. Ground up, organic spinach delivers nutrients like B2, B6, Folate, E, & Iron.
, KaleKale:
Kale is a nutrition superstar due to the many nutrients it contains including Vitamin K and Copper.
, PumpkinPumpkin:
Pumpkin is a superfood delivering lots of nutrients including Manganese, Molybdenum, and Zinc.
, Sweet PotatoSweet Potato:
So good! Packed with Vitamin A.
, Sunflower SeedsSunflower Seeds:
Sunflower seeds are little nutritional power-houses: Hello Biotin, Vitamin B1, B3, Biotin (Vitamin B7) and Selenium.
, CranberryCranberry:
This power-packed berry is a nutritional gem. Cranberries are a rich source of several vitamins and minerals, including Iodine.
, ChlorellaChlorella:
Yes, it's a fresh water algae. But don't be scared! Chlorella is packed with vitamin B-12. We only use the nutrients, so don't worry about any weird taste!
, Maitake MushroomMaitake Mushroom:
Maitake, recognized as the "king of mushrooms" in Japan, has long been used as an adaptogen to treat several ailments. Maitake is the mushroom with the highest source of vitamin D. Goodles gets Vitamin D2 from these guys.
, Shiitake MushroomShiitake Mushroom:
We grab Panthotenic Acid (Vitamin B5) and Selenium from these nutritionally dense superfoods.
Our Cheese:Asiago and Parmesan Blend
Asiago and Parmesan Blend:
We worked with our favorite little dairy in the Midwest to create a proprietary blend of Goodles Asiago and Parmesan Cheeses. Asiago cheese is a cow's milk cheese that has a flavor reminiscent to Parmesan but is a bit creamier and more tangy. We've blended it with our nutty Parmesan to create a nice, round, yummy and creamy cheese blend.
, Cultured MilkCultured Milk:
An important ingredient in cheesemaking, cultured milk is milk that's been fermented with lactic acid bacteria. The fermentation process preserves freshness while enhancing taste and improving digestibility. There is evidence that fermented milk products have been produced since around 10,000 BC.
, WheyWhey:
Whey is a byproduct of cheesemaking, and is the liquid remaining after milk has been curdled and strained. It imparts a wonderful sweet dairy flavor and creamy mouthfeel.
, SaltSalt:
Pure salt.
, Disodium PhosphateDisodium Phosphate:
Making cheese would be difficult without disodium phosphate - the sodium salt derived from phosphate rock in the earth. It acts as an emulsifier that keeps fat and water from separating during the cheese-making process. This helps us get the richest and creamiest cheese possible. Disodium phosphate has been used in cheese production since 1895.
, EnzymesEnzymes:
Enzymes are important in cheese-making to create curds and whey. The whey is the liquid part that is strained and the curds are what's left behind -- AKA cheese! Our enzymes are produced by natural fermentation processes and are NOT derived from animal sources.
, ButterButter:
Butter. Real and true butter -- the dairy product made from the fat and protein components of churned cream. It lends a creamy mouthfeel and sweet dairy flavor to cheese.
, ButtermilkButtermilk:
Buttermilk is the sweet liquid squeezed from butter-making. It's high in protein and calcium, and delievrs a yummy sweet dairy flavor.
, Tapioca FlourTapioca Flour:
You know when you make homemade Mac & Cheese, you usually start with a roux of flour and butter to help thicken the sauce up? Well, we’re using a touch of tapioca flour, which thickens up the sauce in an all-natural way!
View Nutrition Label
Nutrition Facts
about 2 servings per container
Serving size 2.6 oz dry mix (75g) about 1 cup prepared
Dry Mix
As Prepared
Calories
260
280
% DV†
% DV†
Total Fat4g
5%
4.5g
6%
Saturated Fat2g
10%
2g
10%
Trans Fat0g
0g
Cholesterol10mg
3%
10mg
3%
Sodium630mg
27%
640mg
28%
Total Carb.47g
17%
48g
17%
Dietary Fiber7g
25%
7g
25%
Total Sugars4g
5g
Incl. Added Sugars0g
0g
0%
Protein14g
15%
15g
18%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Dry Mix
As Prepared
Vitamin D2mcg
10%
2mcg
10%
Calcium112mg
8%
149mg
10%
Iron3mg
15%
3mg
15%
Potassium239mg
6%
282mg
6%
Vitamin A114mcg
15%
122mcg
15%
Vitamin C9mg
10%
9mg
10%
Vitamin E2mg
15%
2mg
15%
Vitamin K13mcg
10%
13mcg
10%
Thiamin0.2mg
15%
0.2mg
15%
Riboflavin0.2mg
15%
0.3mg
25%
Niacin3mg
20%
3mg
20%
Vitamin B60.2mg
10%
0.2mg
10%
Folate89mcg DFE
20%
91mcg
25%
Vitamin B120.3mcg
15%
0.5mcg
20%
Biotin3mcg
10%
3mcg
10%
Pantothenic Acid1mg
20%
1mg
20%
Iodine16mcg
10%
16mcg
10%
Zinc2mg
20%
2mg
20%
Selenium29mcg
50%
30mcg
50%
Copper0.2mg
20%
0.2mg
20%
Manganese0.5mg
20%
0.5mg
20%
Chromium4mcg
10%
4mcg
10%
Molybdenum5mcg
10%
5mcg
10%
Ingredients:
goodles twists (wheat flour, chickpea protein, wheat protein, nutrients extracted from [broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroom]), asiago and parmesan cheese blend (cultured milk, whey, salt, disodium phosphate, enzymes), butter (cream, salt), buttermilk, salt, tapioca flour.
CONTAINS wheat and milk
Next gen alfredo
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