12g Protein
3g Fiber with Prebiotics
21 Nutrients from Plants
Low Glycemic Index
Real Cheese
Unbelievably Delicious
Key Ingredients
Our Gluten-Free Noodles:Corn
Corn:
Corn is one of the oldest grains native to North America. Our non-GMO corn provides a beautiful color and lightly sweet flavor to our pasta.
, Brown RiceBrown Rice:
Brown rice is a whole grain rice with the inedible outer hull removed. This kind of rice sheds its outer hull or husk but the bran and germ layer remain on, providing nutrition and brown color. Brown rice is considered a whole grain and lends a slight earthy flavor and firm bite to our pasta.
, ChickpeasChickpeas:
Chickpeas, also known as garbanzo beans, are part of the legume family. While they have become more popular recently, chickpeas have been grown in Middle Eastern countries for thousands of years. We use chickpeas to boost protein and nutrition!
, Yellow PeasYellow Peas:
Our yellow peas are a nutritious legume that provide a lovely warm color to our pasta.
, Xanthan GumXanthan Gum:
Made from the fermentation of simple sugars, xanthan gum is used as a thickener and texture-builder in sauces.
, BroccoliBroccoli:
Broccoli contributes critical nutrients like Vitamin C and Chromium.
, SpinachSpinach:
Shhh. Don't tell the kids. Ground up, organic spinach delivers nutrients like B2, B6, Folate, E, & Iron.
, KaleKale:
Kale is a nutrition superstar due to the many nutrients it contains including Vitamin K and Copper.
, PumpkinPumpkin:
Pumpkin is a superfood delivering lots of nutrients including Manganese, Molybdenum, and Zinc.
, Sweet PotatoSweet Potato:
So good! Packed with Vitamin A.
, Sunflower SeedsSunflower Seeds:
Sunflower seeds are little nutritional power-houses: Hello Biotin, Vitamin B1, B3, Biotin (Vitamin B7) and Selenium.
, CranberryCranberry:
This power-packed berry is a nutritional gem. Cranberries are a rich source of several vitamins and minerals, including Iodine.
, ChlorellaChlorella:
Yes, it's a fresh water algae. But don't be scared! Chlorella is packed with vitamin B-12. We only use the nutrients, so don't worry about any weird taste!
, Maitake MushroomMaitake Mushroom:
Maitake, recognized as the "king of mushrooms" in Japan, has long been used as an adaptogen to treat several ailments. Maitake is the mushroom with the highest source of vitamin D. Goodles gets Vitamin D2 from these guys.
, Shiitake MushroomShiitake Mushroom:
We grab Panthotenic Acid (Vitamin B5) and Selenium from these nutritionally dense superfoods.
Our Cheese:White Aged Cheddar
White Aged Cheddar:
We worked with our favorite little dairy in the Midwest to create a proprietary White Aged Cheddar Cheese. This one has just the right amount of nuttiness, tang and creaminess to satisfy the most discriminating cheddar lover.
, Cultured MilkCultured Milk:
An important ingredient in cheesemaking, cultured milk is milk that's been fermented with lactic acid bacteria. The fermentation process preserves freshness while enhancing taste and improving digestibility. There is evidence that fermented milk products have been produced since around 10,000 BC.
, WheyWhey:
Whey is a byproduct of cheesemaking, and is the liquid remaining after milk has been curdled and strained. It imparts a wonderful sweet dairy flavor and creamy mouthfeel.
, ButtermilkButtermilk:
Buttermilk is the sweet liquid squeezed from butter-making. It's high in protein and calcium, and delievrs a yummy sweet dairy flavor.
, SaltSalt:
Pure salt.
, Disodium PhosphateDisodium Phosphate:
Making cheese would be difficult without disodium phosphate - the sodium salt derived from phosphate rock in the earth. It acts as an emulsifier that keeps fat and water from separating during the cheese-making process. This helps us get the richest and creamiest cheese possible. Disodium phosphate has been used in cheese production since 1895.
, Lactic AcidLactic Acid:
Lactic acid is naturally produced through a fermentation process and provides a gentle tang to cheese.
, EnzymesEnzymes:
Enzymes are important in cheese-making to create curds and whey. The whey is the liquid part that is strained and the curds are what's left behind -- AKA cheese! Our enzymes are produced by natural fermentation processes and are NOT derived from animal sources.
, Nonfat Dry MilkNonfat Dry Milk:
This is simply skim milk with water removed, that's it! It helps create a creamy, milk flavor to our cheese blend.
, ButterButter:
Butter. Real and true butter -- the dairy product made from the fat and protein components of churned cream. It lends a creamy mouthfeel and sweet dairy flavor to cheese.
, Tapioca FlourTapioca Flour:
You know when you make homemade Mac & Cheese, you usually start with a roux of flour and butter to help thicken the sauce up? Well, we’re using a touch of tapioca flour, which thickens up the sauce in an all-natural way!
View Nutrition Label
Nutrition Facts
about 2 servings per container
Serving size 2.5 oz dry mix (79g) about 1 cup prepared
Dry Mix
As Prepared
Calories
300
320
% DV†
% DV†
Total Fat3.5g
4%
4.5g
6%
Saturated Fat1.5g
8%
2g
10%
Trans Fat0g
0g
Cholesterol10mg
3%
10mg
3%
Sodium590mg
26%
610mg
27%
Total Carb.53g
19%
55g
20%
Dietary Fiber3g
11%
3g
11%
Total Sugars6g
8g
Incl. Added Sugars0g
0g
0%
Protein12g
19%
13g
21%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Dry Mix
As Prepared
Vitamin D2mcg
10%
2mcg
10%
Calcium154mg
10%
203mg
15%
Iron8mg
45%
8mg
45%
Potassium1153mg
25%
1210mg
25%
Vitamin A106mcg
10%
117mcg
15%
Vitamin C11mg
10%
11mg
10%
Vitamin E2mg
15%
2mg
15%
Vitamin K14mcg
10%
14mcg
10%
Thiamin0.25mg
20%
0.27mg
25%
Riboflavin0.2mg
15%
0.3mg
25%
Niacin3mg
20%
3mg
20%
Vitamin B60.3mg
20%
0.3mg
20%
Folate64mcg DFE
15%
66mcg
15%
Vitamin B120.3mcg
15%
0.5mcg
20%
Biotin4mcg
15%
4mcg
15%
Pantothenic Acid1mg
20%
1mg
20%
Iodine18mcg
10%
18mcg
10%
Zinc4mg
35%
4mg
35%
Selenium7mcg
15%
8mcg
15%
Copper0.6mg
70%
0.6mg
70%
Manganese0.8mg
35%
0.8mg
35%
Chromium4.1mcg
10%
4.1mcg
10%
Molybdenum5.4mcg
10%
5.4mcg
10%
Ingredients:
goodles gluten free shells (corn, brown rice, chickpeas, yellow peas, chickpea protein, xanthan gum, nutrients extracted from [broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroom]), cheddar cheese blend (cheddar cheese, whey, buttermilk, salt, disodium phosphate, lactic acid, enzymes), nonfat dry milk, butter (cream, salt), tapioca flour.
CONTAINS milk
Tangy & Cheddar-y
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