14g Protein
7g Fiber with Prebiotics
21 Nutrients from Plants
Low Glycemic Index
Real Cheese
No Artificial Flavors
Unbelievably Delicious
Key Ingredients
Our Noodles:Wheat Flour
Wheat Flour:
This ain't no standard "wheat flour"! Ours is a special flour that contains 10X more fiber than regular flour does. This particular fiber is extra special in that it is a resistant starch for prebiotic benefits like support for healthy blood sugar levels, gut health, immune health and more.
, Chickpea ProteinChickpea Protein:
Chickpeas, also known as garbanzo beans, are part of the legume family. While they have become more popular recently, chickpeas have been grown in Middle Eastern countries for thousands of years. The protein from the chickpea flour is what we use to boost nutrition!
, Wheat ProteinWheat Protein:
Wheat protein is fully natural in wheat. It's isolated from the wheat grain by a simple washing process. Our wheat protein gives Goodles an extra protein kick and helps to create that springy, bouncy chew!
, BroccoliBroccoli:
Broccoli contributes critical nutrients like Vitamin C and Chromium.
, SpinachSpinach:
Shhh. Don't tell the kids. Ground up, organic spinach delivers nutrients like B2, B6, Folate, E, & Iron.
, KaleKale:
Kale is a nutrition superstar due to the many nutrients it contains including Vitamin K and Copper.
, PumpkinPumpkin:
Pumpkin is a superfood delivering lots of nutrients including Manganese, Molybdenum, and Zinc.
, Sweet PotatoSweet Potato:
So good! Packed with Vitamin A.
, Sunflower SeedsSunflower Seeds:
Sunflower seeds are little nutritional power-houses: Hello Biotin, Vitamin B1, B3, Biotin (Vitamin B7) and Selenium.
, CranberryCranberry:
This power-packed berry is a nutritional gem. Cranberries are a rich source of several vitamins and minerals, including Iodine.
, ChlorellaChlorella:
Yes, it's a fresh water algae. But don't be scared! Chlorella is packed with vitamin B-12. We only use the nutrients, so don't worry about any weird taste!
, Maitake MushroomMaitake Mushroom:
Maitake, recognized as the "king of mushrooms" in Japan, has long been used as an adaptogen to treat several ailments. Maitake is the mushroom with the highest source of vitamin D. Goodles gets Vitamin D2 from these guys.
, Shiitake MushroomShiitake Mushroom:
We grab Panthotenic Acid (Vitamin B5) and Selenium from these nutritionally dense superfoods.
Our Cheese:Cheddar, Gouda & Romano Cheese Blend
Cheddar, Gouda & Romano Cheese Blend:
We worked with our favorite little dairy in the Midwest to create a proprietary blend of Cheddar, Gouda and Romano cheeses. This one has just the right amount of creamy & cheesy balance to make our dreamiest mac yet.
, Cultured MilkCultured Milk:
An important ingredient in cheesemaking, cultured milk is milk that's been fermented with lactic acid bacteria. The fermentation process preserves freshness while enhancing taste and improving digestibility. There is evidence that fermented milk products have been produced since around 10,000 BC.
, WheyWhey:
Whey is a byproduct of cheesemaking, and is the liquid remaining after milk has been curdled and strained. It imparts a wonderful sweet dairy flavor and creamy mouthfeel.
, SaltSalt:
Pure salt.
, Disodium PhosphateDisodium Phosphate:
Making cheese would be difficult without disodium phosphate - the sodium salt derived from phosphate rock in the earth. It acts as an emulsifier that keeps fat and water from separating during the cheese-making process. This helps us get the richest and creamiest cheese possible. Disodium phosphate has been used in cheese production since 1895.
, Lactic AcidLactic Acid:
Lactic acid is naturally produced through a fermentation process and provides a gentle tang to cheese.
, Cream CheeseCream Cheese:
Not just for bagels! Cream cheese is a soft, fresh cheese made from milk and cream, and adds a wonderful richness and flavor to sauces. Along with green chiles, cream cheese is a signature ingredient in Chile Poppers.
, SaltSalt:
Pure salt.
, ButterButter:
Butter. Real and true butter -- the dairy product made from the fat and protein components of churned cream. It lends a creamy mouthfeel and sweet dairy flavor to cheese.
, Tapioca FlourTapioca Flour:
You know when you make homemade Mac & Cheese, you usually start with a roux of flour and butter to help thicken the sauce up? Well, we’re using a touch of tapioca flour, which thickens up the sauce in an all-natural way!
, Nonfat Dry MilkNonfat Dry Milk:
This is simply skim milk with water removed, that's it! It helps create a creamy, milk flavor to our cheese blend.
, Potato StarchPotato Starch:
This natural ingredietn from real potatoes helps the cheese sauce get really ooey gooey and luscious.
, AnnattoAnnatto:
Annatto is another natural coloring, coming from the seeds of the achiote tree. It imparts a lovely orange color.
, TurmericTurmeric:
Turmeric is a root similar to ginger. It provides a golden yellow color to cheese, naturally.
, PaprikaPaprika:
Nature is so colorful! There is NO reason to ever use artificial dyes! Paprika is extracted from the common sweet red pepper and provides a lovely red-orange color to cheese.
View Nutrition Label
Nutrition Facts
about 2 servings per container
Serving size 2.6 oz dry mix (75g) about 1 cup prepared
Dry Mix
As Prepared
Calories
270
280
% DV†
% DV†
Total Fat5g
6%
6g
8%
Saturated Fat2.5g
13%
3g
15%
Trans Fat0g
0g
Cholesterol15mg
5%
15mg
5%
Sodium620mg
27%
630mg
27%
Total Carb.46g
17%
47g
17%
Dietary Fiber7g
25%
7g
25%
Total Sugars3g
5g
Incl. Added Sugars0g
0g
0%
Protein14g
14%
15g
17%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Dry Mix
As Prepared
Vitamin D2mcg
10%
2mcg
10%
Calcium129mg
10%
165mg
15%
Iron3mg
15%
3mg
15%
Potassium226mg
4%
268mg
6%
Vitamin A114mcg
15%
122mcg
15%
Vitamin C9mg
10%
9mg
10%
Vitamin E2mg
15%
2mg
15%
Vitamin K12mcg
10%
12mcg
10%
Thiamin0.2mg
15%
0.2mg
15%
Riboflavin0.2mg
15%
0.2mg
15%
Niacin3mg
20%
3mg
20%
Vitamin B60.2mg
10%
0.2mg
10%
Folate87mcg DFE
20%
88mcg
20%
Vitamin B120.3mcg
15%
0.4mcg
15%
Biotin3mcg
10%
3mcg
10%
Pantothenic Acid1mg
20%
1mg
20%
Iodine15mcg
10%
15mcg
10%
Zinc2mg
20%
2mg
20%
Selenium28mcg
50%
29mcg
50%
Copper0.2mg
20%
0.2mg
20%
Manganese0.5mg
20%
0.5mg
20%
Chromium4mcg
10%
4mcg
10%
Molybdenum5mcg
10%
5mcg
10%
Ingredients:
goodles shells (wheat flour, chickpea protein, wheat protein, nutrients extracted from [broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroom]), cheddar, gouda & romano cheese blend (cultured milk, whey, salt, disodium phosphate, lactic acid, enzymes), cream cheese (cultured milk, nonfat dried milk, salt, locust bean gum, enzymes), salt, butter (cream, salt), tapioca flour, nonfat dry milk, potato starch, color (annatto, turmeric, paprika).
CONTAINS wheat and milk
Decadently drenched
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